Here’s what you’ll find at Good Space…

Individual Therapy

Whether you’re in transition, feeling anxious/depressed, exploring your identity, wanting to dig into challenges from the past or just experiencing some general cloudiness around what’s next - you don’t have to face it alone.

Within our working relationship, we’ll co-create holistic goals based on your individual wants, needs, and values. You can expect engagement, listening, and active involvement with the past, present and future. We’ll meet regularly so that you feel supported each step of the way.

Modalities I use include: Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, Acceptance and Commitment Therapy. Narrative Therapy, Attachment Theory, and Somatic Therapy.

Group Therapy

Group therapy is a unique therapeutic experience in which clients have the opportunity to practice growth, glean wisdom, and experience support alongside other individuals within a safe, confidential environment.

Within group therapy, you’ll explore interpersonal dynamics and relational self-awarenes in real time. It is an experiential form of therapy during which you practice new “ways of being” within the group that approximate the changes you’d like to make outside of the group (with partners, friends, family, at work, etc).

Therapy groups come in many types: psychoeducational, skill development, support around a specific topic, or general emotional processing.

Check out current group availability here.

Creative Discovery

During the creative discovery process, you’ll receive guidance and support as you develop your artistic and humanistic talents.

Together we will explore and push past the creative blocks that stand in the way of your projects. Expect to dive into your creative identity and gain clarity around your doubts, fears, and resistance to artistic vulnerability.

You’ll develop tools to think bigger, set goals, manage your time, and cultivate your ideas into full fledged passion projects. Play, curiosity, exploration, joy, and pleasure will be key components of our work together - as well as learning to fill the well of your creative nourishment.

My perspective is influenced by several books including The Artist’s Way, Big Magic, The War of Art, Bird by Bird, and Art & Fear.