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Good Space is a safe place to have needed conversations while exploring meaningful change.

 
 
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Services

Therapy comes in many different configurations and approaches. Whatever challenges you’re facing, you deserve good space and support.

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Info

Prices. Insurance. Frequently asked questions. Whatever you need, you can find it all here.

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Contact

Have a question you aren’t finding the answer to? I’d love to connect with you directly.

 
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The Good Space

As of March 2020, Good Space is entirely remote and all sessions are offered via teletherapy.

About
 

We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.

— E.E. Cummings

 
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Let’s Talk

Phone consultations are always complimentary.

Schedule
 
Habits and patterns can be challenging to break...whether it be overcommiting our time and burning ourselves out or online shopping when we’re stressed. These patterns can feel so familiar and comforting, even good. But they may not be healthy
Are you responding, or reacting? Do you know the difference? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we react, we are coming from a place of our emotion. We lead from anger, sadness, frustration, overwhelm… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we react, we aren’t necessarily in co
Perfectionism is a survival strategy. Sometimes we use it to keep ourselves safe from failure. Sometimes we use it to keep ourselves safe from shame by not giving others the opportunity to witness our weakness, our humanity. And sometimes we use it t
Who else needed a mental health break today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so crucial to find balance in your daily life that allows time and space to tend to your mind! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I chose to move my body for an extra five minutes outside! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ W