Things to explore on your journey to nurture and support your body, mind, spirit, relationships, and community.

Therapy

How To Start Therapy

Boundaries & Codependency

How to Become a Boundary Boss (podcast)

CoDependent No More (book)

Coping

How to Minimize Stress and Avoid Burnout (podcast)

Spirit

Man's Search For Meaning

The Artist's Way

This is a link

Body

Eroticism As Self Care

Betty Dobson’s Sex Ed

Body Image Resilience Podcast

Women’s Wellness

OMGyes

Intuitive Eating

Woman Code

Flo Living

Taking Charge Of Your Fertility

Come As You Are

The Hormone Cure

This is a link

Meditation

How to Meditate

Meditation for Beginners

Getting Started with Mindfulness

Headspace App

Calm App

Insight Timer App

How To Breathe

Self Compassion Meditations

Tara Brach Meditations

Trauma

Dr. Gabor Mate

The Body Keeps The Score

Waking The Tiger

Podcasts

Where Should Be Begin?

On Being

This is a link

Books

Brain Rules

Attached

The Gifts of Imperfection

Daring Greatly

Hold Me Tight

Love Sense

Mating In Captivity

The State Of Affairs

Mindset

Mindsight

How to Break Up with your Phone

CoDependent No More

Videos

The Holistic Psychologist

Yoga With Adriene

The Power Of Vulnerability

Listening To Shame

The School Of Life