Welcome to Good Space. Here you’ll find an opportunity for good conversation with a qualified person, creating space for significant change. At Good Space, I honor the courage and vulnerability it takes for you to seek help, examine your wounds, and work toward holistic growth and lasting change.
As a holistic psychotherapist, I offer individual and group therapy to support the healing of emotional pain and growth toward wholeness.
I believe in talking about where you're at, where you’ve come from and where you’re going - helping you to create a life that feels most true and meaningful to you. I consider it a privilege to meet each of my clients in their stories and support them through their growth.
Specialities:
Life Transitions
Relational Issues
Self Esteem and Identity
Women's Holistic Wellness
Creative Blocks and Creative Entrepreneurs
Emotional Pain (stress, anxiety, depression, trauma, grief, loss)
In a world which can often feel challenging, overwhelming, and difficult to navigate, itʼs no surprise that sometimes we need some extra support. I believe that everyday self kindness is an essential part of surviving and ultimately thriving - both individually and collectively.
Therapy is primarily a relationship with an open and non-judgmental professional with whom you can safely share your whole self. By starting therapy you're bravely taking responsibility for yourself and investing in the hope of a better future. I work with clients to discover their strengths, hold space for hope, and build personal agency.
As a systemically trained holistic psychotherapist, my approach is grounded in a humanistic psycho-bio-social-spiritual integrative framework. I believe deeply in mind-body holistic health (informed by neuroscience) and that therapy is just one component of learning to be at home and alive in your body/life. I love to work in collaboration with other providers and healers, treating you like the whole being you are.
Modalities I use include: Acceptance and Commitment Therapy. EMDR, Internal Family Systems, Narrative Therapy, Attachment Theory, and Somatic Therapy.
Therapy comes in many different configurations and approaches. Whatever challenges you’re facing, you deserve good space and support.
Prices. Insurance. Frequently asked questions. Whatever you need, you can find it all here.
Have a question you aren’t finding the answer to? I’d love to connect with you directly.